Making Douglas, Fitter, Healthier, and Safer—Together at Force Jiu-Jitsu
- Wyatt Montgomery
- Aug 25
- 3 min read
At Force Jiu-Jitsu, we help busy adults, teens, and kids in Douglas, GA get stronger, more confident, and safer training jiu-jitsu—while building real friendships and a team that has your back in and out of the gym.
Why Force Jiu-Jitsu?
Real results, real community. You’ll sweat, learn to protect yourself, and be welcomed by a tight-knit team that celebrates your wins. At Force Jiu-Jitsu, we combine no-gi jiu-jitsu with wrestling-inspired takedowns and a fun, games-based training style so you improve fast without feeling lost.
Our promise: show up consistently and we’ll coach you to a fitter body, a sharper mind, and skills that actually work.
How We Make Douglas Fit, Healthy, and Safe
1) Fitness that sticks
Jiu-jitsu is cardio, strength, and mobility rolled into one. Every round, you push, pull, hinge, crawl, and carry—natural movements that burn fat and build athleticism without boring routines.
2) Practical self-defense
You’ll learn how to control larger, stronger opponents using leverage and technique. We focus on positional control, escapes, and safe finishes, so you can protect yourself and your family.
3) Team building & camaraderie
Iron sharpens iron. You’ll train with encouraging partners, swap high-fives after hard rounds, and become part of a supportive, drama-free team. Expect accountability, laughter, and friendships that extend beyond the mats.
4) Coaching that meets you where you are
We use a games-based, ecological approach—short, focused drills and live problem-solving that match real situations. It’s engaging, beginner-friendly, and proven to speed up learning.
Who We Serve
Adults (All levels): Get in shape, reduce stress, and learn real self-defense—without needing any prior experience.
Teens (Ages 12-15): Build confidence, discipline, focus, and leadership while learning a skill that can last a lifetime.
Kids (Ages 6–10): Fun classes that teach body awareness, respect, and bully-proofing through movement and play.
Competitors: Structured sessions to sharpen strategy, conditioning, and match-ready tactics.
What a Typical Class Feels Like
Warm-Up With Purpose – Movement patterns that directly connect to the day’s skills.
Skill Games – Short, targeted scenarios (e.g., “hold side control for 10 seconds,” “escape the back”) so you learn by doing.
Positional Rounds – Safe, focused live rounds from the day’s positions.
Sparring (Optional for newer folks) – Build timing and confidence at your pace.
Takeaways & Homework – Simple, 2–3 bullet points you can remember and apply next class.
Class Schedule (Weekly)
Monday – 8:00am Adult No-Gi • 4:30pm Kids • 5:30pm Teens • 6:30pm Adult
Tuesday – 6:30pm Adult • 7:30pm Competition
Wednesday – 8:00am Adult No-Gi • 4:30pm Kids • 5:30pm Teens • 6:30pm Adult
Thursday – 6:30pm Adult • 7:30pm Competition
Friday – 8:00am Adult No-Gi • 4:30pm Kids • 5:30pm Teens • 6:30pm Adult
New? Start with any Adult class or bring your child to Kids/Teens—arrive 10 minutes early and we’ll get you set up.
Safety First (Always)
Beginner-friendly pace with clear boundaries and controlled partners
Tap-early culture and coaches watching every round
Hygiene standards (clean mats, trimmed nails, clean gear)
Scalable training around prior injuries—tell us what you’re dealing with and we’ll modify
What You’ll Gain in 90 Days
Noticeably better cardio and core strength
Practical self-defense instincts under pressure
Reduced stress and better sleep
A team that keeps you accountable—and fired up to come back
How to Get Started (Today)
Book a Free Intro Class (no experience needed).
Show up in athletic wear (we train no-gi: shorts/leggings + t-shirt/rashguard).
Train at your pace and meet the team.
Pick a simple membership that fits your goals.
👉 Call/Text: (912) 493-4782 • Message us: Force Jiu-Jitsu on FB • Book online: www.ForceJiuJitsu.com
Frequently Asked Questions
Do I need to be in shape first?
No—jiu-jitsu gets you in shape. We’ll scale everything to your level.
Is it safe for kids?
Yes. Classes are structured, playful, and supervised. Kids learn respect, focus, and safe breakfalls.
What should I wear?
Comfortable athletic wear (no zippers). If you have a rashguard, bring it.
How many days a week should I train?
Start with 2–3x/week. Consistency beats intensity.
I’m nervous about starting.
Totally normal. Show up, say hello, and we’ll take it from there. You’re going to love the community.
A Note from Coach Wyatt
We built Force Jiu-Jitsu to change lives in Douglas—one class at a time. Whether you want to get fit, compete, or just feel safer, we’ll give you world-class coaching and a team that truly cares. Come try a class and see why so many people call the mats their second home.
Let’s get you on the mat.
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