Confidence. Discipline. Purpose. — Built on the Mats, Lived Everywhere Else

TEEN Jiu-Jitsu Program

About the Program

Program details

Our Teen Jiu-Jitsu program helps young athletes build confidence, discipline, and focus through dynamic training that challenges both body and mind — all in a fun, supportive environment.

Duration: 60-90 minutes

Intensity: Moderate

Fitness level: All levels welcome

Schedule: Monday-Friday

Is Your Teen Struggling With Any of These Challenges?

Confidence and focus don't always come easy — you know they're capable of more if they just believed in themselves

Discipline and direction can be a struggle — you wonder what it would look like if they found something that truly challenged them to grow

They're distracted and unsure where to put their energy — you wish they had something that gave them real purpose and drive

We Have The Solution

We get it — raising teens comes with a whole new set of challenges. Between attitude, motivation, and confidence, it can feel like you're constantly walking a tightrope between pushing too hard and not enough.


But there's a positive, structured, and proven way to help your teen grow — without constant arguments, lectures, or frustration.


Instead, it's about helping them develop self-discipline, leadership, respect, and confidence in an environment that challenges them and keeps them genuinely engaged.


That's exactly what happens in our Teen Jiu-Jitsu program — where teens don't just learn martial arts, they learn how to take ownership of their goals and thrive on and off the mats.

Shaping Confident, Disciplined Young Adults

In today's world, it's not just about what your teen is doing — it's about who and what is influencing them. Social media pressure, comparison culture, and constant digital distractions can make it hard for teens to stay grounded and confident in who they are.


That's where martial arts makes a real difference.


At Force Jiu-Jitsu, our Teen Program goes far beyond training and technique. With strong role models, clear structure, and a culture built on accountability and respect, your teen will develop real-world character:


Confidence — to stand tall and believe in themselves

Discipline — to show up, work hard, and follow through

Perseverance — to push through challenges instead of quitting

Leadership — to set positive examples and lift others up

Respect — for themselves, their family, and their community


Every class helps shape not just a better athlete, but a stronger, more focused young adult.


what to expect

Here’s how the program will play out:

(01)

Energizing Warm-Up

Kick things off with fun, high-energy drills that build strength, agility, and focus for the rest of class.

(02)

Technique Time

Learn practical self-defense moves and Jiu-Jitsu techniques taught step-by-step by experienced coaches.

(03)

Partner Practice

Work with teammates to drill techniques, improve coordination, and develop timing in a safe, supportive setting.

(04)

Skill Challenges

Test what you’ve learned through controlled scenarios that build problem-solving, quick thinking, and confidence.

(05)

Live Rolling

Put your skills to the test in friendly sparring rounds that encourage respect, focus, and resilience.

(06)

Cool Down & Reflection

Wrap up with stretches, breathing, and a quick talk about lessons learned — on the mats and beyond.

Empower strength

Two wrestlers grappling on a red mat. One is on top, holding the other in a body lock.

Inspire Discipline

Challenge Meets Purpose

Teens need discipline, but they also need connection — and at Force Jiu-Jitsu, we never forget that.


Our classes challenge teens in the best way possible — keeping them physically active, mentally engaged, and surrounded by positive role models who push them to be their best. While they're learning focus, confidence, and respect, they're also building genuine friendships, finding purpose, and discovering what they're truly capable of.


It's not always easy to motivate teens — but that's exactly what our program does.

Build confidence

Real Skills. Real Growth.

Your teen will learn practical self-defense techniques that build body awareness, coordination, and the ability to protect themselves. They'll develop strength, flexibility, and athleticism while gaining skills that translate directly to confidence in everyday situations — at school, in social settings, and beyond.

Girl in black
Girl in black grappling gear facing another person, in a gym. Other people are in the background.

Grow Together

A Community That Cares

Your teen will train under instructors who genuinely care about their development — not just on the mats, but as young people navigating a challenging world. They'll be part of a positive peer group that supports each other, celebrates progress, and understands what it means to work toward something meaningful.

Witness Growth

Parents See the Difference

"As a parent of a teenager, it's not always easy to find something that truly clicks — but Force Jiu-Jitsu did. My son used to struggle with motivation and confidence. Since joining, I've watched him grow into a more disciplined, focused, and respectful young man. He actually looks forward to training and talks about the goals he's setting for himself. The coaches genuinely care — not just about his progress on the mats, but about who he's becoming as a person. Force Jiu-Jitsu has been one of the best decisions we've made for our family."


 — Sarah T. Parent of a Teen Student

Two young athletes grappling in a training setting. One has the other in a headlock.
Two people grappling on a mat, one in blue, the other in black, others watching.

Empower Future

Help Your Teen Discover Their Potential

This is more than martial arts — it's a pathway to becoming the confident, disciplined, purpose-driven young adult they're meant to be.

Start Strong

Ready to get started?

Whether you're an adult looking to transform your fitness and confidence, a parent seeking positive development for your child, or a teen ready to discover your potential — Force Jiu-Jitsu is here for you.